Everest Base Camp Trek Nepal

Arrival in Kathmandu – Airport Pickup & Hotel Transfer

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by a representative of Monkvana | Himalayan Monks Sp. z o.o., operating through its local partner, Jagdamba Holidays. Our representative will be waiting with an official Monkvana sign and a traditional marigold garland to welcome you to Nepal.

You will then be transferred by private vehicle to your hotel. For late-night arrivals, transportation will be arranged according to your arrival time.

Your representative will also provide information about the tour briefing and group meeting. During the briefing, we will review your travel plans and included services and introduce you to your trekking or tour guide.

Before the journey begins, all participants will complete the required travel and liability forms. Any outstanding tour balance should also be settled during the meeting.

Fly from Kathmandu to Lukla & Trek to Phakding

We normally fly from Kathmandu to Lukla (2,846 m), the gateway to the Everest region. If direct flights are unavailable, we travel via Ramechhap (Manthali). When time allows, we explore Kathmandu Valley before driving to Manthali for an overnight stay. If the schedule is tight, we depart Kathmandu around 2:00 AM for the 132 km, four-hour drive to Manthali to catch the early morning flight.

The first flight from Ramechhap to Lukla departs at 6:30 AM. After landing in Lukla, you’ll meet your trekking guide and porter and enjoy a short tea break before beginning the trek.

The trail to Phakding (2,620 m) follows a scenic route through Nurning Ghat, covering approximately 8.5 km in 3–4 hours. The trail features gentle ups and downs, with around 190 m of ascent and 380 m of descent.

Arrive in Phakding, a charming riverside village and the largest settlement in the area. Check in at Namaste Lodge or a similar-standard tea house, then relax and enjoy your first evening in the Everest region before meeting your guide to review the next day’s plan.

Trek from Phakding to Namche Bazaar

After breakfast, set out from Phakding toward Namche Bazaar (3,440 m) via Monjo. The trail follows the Dudh Koshi River, crossing suspension bridges adorned with colorful prayer flags and winding through traditional Sherpa villages and beautiful rhododendron forests. As the trail climbs, the landscape becomes increasingly dramatic, with spectacular Himalayan views emerging along the way.

The trek covers approximately 9.5 km in 5–6 hours, with an elevation gain of around 860 m. The steady ascent marks an important step into the higher Khumbu, leading you to Namche Bazaar, the region’s vibrant Sherpa trading and cultural hub.

After reaching Namche, check in at Khumbu Lodge or a similar-standard tea house. Take time to rest and enjoy a warm meal, or explore the town’s colorful markets, cafés, and bakeries before settling in for the evening.

Acclimatization Day – Hike to Khunde

Enjoy a well-earned acclimatization day in Namche Bazaar, giving your body time to adjust to the altitude. After breakfast, begin an optional scenic hike to Khunde and Khumjung, two traditional Sherpa villages rich in local culture and heritage.

Continue to the famous Everest View Hotel (3,880 m), where you can enjoy refreshments while taking in spectacular views of Mount Everest, Lhotse, and Ama Dablam. After enjoying the mountain panorama, return to Namche Bazaar for lunch and free time to explore the lively town, browse the markets, or relax at a café.

In the evening, gather for dinner and a briefing to prepare for the next stage of the trek.

Trek from Namche to Tengboche

After breakfast, begin your trek from Namche Bazaar to Tengboche (3,860 m), following a scenic mountain trail through rhododendron forests and traditional Sherpa landscapes. As the route winds along the hillsides, enjoy impressive views of Mount Everest, Ama Dablam, Lhotse, Nuptse, and other Himalayan peaks.

The trek covers approximately 9.5 km and takes around 4–5 hours of walking, with approximately 780 m of elevation gain and 360 m of elevation loss. The trail gradually leads into the quieter upper Khumbu, culminating at Tengboche, renowned for its historic Tengboche Monastery and magnificent mountain setting.

Upon arrival, check in at Tashi Delek Lodge or a similar-standard tea house. Take time to visit the monastery and appreciate its rich Buddhist heritage, peaceful surroundings, and exceptional views of Ama Dablam before enjoying a relaxing evening in the heart of the Everest region.

Trek from Tengboche to Dingboche

After breakfast, begin your trek from Tengboche to Dingboche (4,410 m), following the Imja Tse Valley through alpine landscapes and traditional Sherpa settlements. As you gradually leave the forested slopes behind, the scenery opens into a rugged mountain environment, with impressive views of Ama Dablam, Lhotse, Nuptse, and the surrounding peaks.

The trek covers approximately 10.5 km and takes around 5–6 hours. You will gain approximately 610 m in elevation and lose around 140 m along the route. The gradual ascent takes you deeper into the high-altitude landscape of the Khumbu, marking an important stage on the journey towards Everest Base Camp.

Upon arrival in Dingboche, check in at Khumbu Lodge or a similar-standard tea house. Take time to explore the village, enjoy the surrounding mountain scenery, and relax in preparation for the next stage of your Everest Base Camp adventure.

Rest Day in Dingboche – Hike to Nangkartshang Viewpoint

Today is dedicated to acclimatization in Dingboche (4,410 m), an important stop on the Everest Base Camp Trek. After breakfast, enjoy a gradual hike to Nangkartshang Viewpoint (5,060 m), one of the most rewarding viewpoints above the village. The trail offers magnificent views of Ama Dablam, Makalu, Island Peak, and the Imja Valley, providing an excellent opportunity to experience the dramatic Himalayan landscape.

The round-trip hike covers approximately 4 km and takes around 4–5 hours. You will gain approximately 660 m in elevation and descend the same amount on the return journey. The gradual ascent provides valuable acclimatization while allowing you to experience the spectacular high-altitude surroundings.

The hike is optional, and you may instead spend the day exploring Dingboche at a relaxed pace. A second night at this altitude gives your body valuable time to adapt to the increasing elevation before continuing towards Lobuche.

After the hike or a leisurely day in the village, return to Khumbu Lodge or a similar-standard tea house to rest and enjoy the peaceful mountain surroundings. Take time to experience the traditional Sherpa culture and lifestyle before preparing for the next stage of your Everest Base Camp adventure.

Trek from Dingboche to Lobuche

After breakfast, trek from Dingboche to Lobuche (4,940 m) through the rugged landscapes of the upper Khumbu. The trail gradually climbs towards Thukla Pass (4,830 m), offering impressive views of Pumori, Nuptse, Cholatse, and the surrounding peaks.

The trek covers approximately 8 km and takes around 4–5 hours. You will gain approximately 600 m in elevation and lose around 20 m along the route. At Thukla Pass, pause at the moving Everest memorials dedicated to climbers who lost their lives on Everest and other Himalayan peaks.

Continue to Lobuche, a small high-altitude settlement beneath towering Himalayan peaks. Upon arrival, check in at New EBC Guest House or a similar-standard lodge, then rest and prepare for the following day’s trek to Everest Base Camp.

Trek from Lobuche to Gorak Shep & Explore Everest Base Camp

After breakfast, begin your trek from Lobuche to Gorak Shep (5,140 m), following a rugged trail through the high-altitude landscape of the Khumbu. The route crosses rocky moraines and glacial terrain, with dramatic views of Pumori, Nuptse, Khumbu Glacier, and the surrounding Himalayan peaks.

The trek covers approximately 14 km and takes around 7–8 hours. You will gain approximately 424 m in elevation and lose around 224 m along the route. As you approach Gorak Shep, the landscape becomes increasingly stark and dramatic, marking your arrival in one of the highest settlements on the Everest Base Camp route.

Upon reaching Gorak Shep, check in at Buddha Lodge and take some time to rest and have lunch before continuing towards Everest Base Camp (5,364 m). The trail follows the edge of the Khumbu Glacier, with towering peaks and rugged glacial landscapes surrounding you.

Reaching Everest Base Camp is the defining moment of the trek. Take time to enjoy the remarkable surroundings, capture photographs, and appreciate the achievement of reaching the base of the world's highest mountain. After exploring Base Camp, retrace your steps back to Gorak Shep for an overnight stay.

Return to Buddha Lodge Gorak Shep for a well-earned rest and prepare for the following morning's early hike to Kala Patthar (5,550 m), one of the finest viewpoints in the Everest region.

Kala Patthar (5,550 m) Sunrise – Trek from Gorak Shep to Pheriche

Start early in the morning with a hike to Kala Patthar (5,550 m), one of the most important highlights of the Everest Base Camp Trek. For many trekkers, reaching Kala Patthar is a defining experience, as the viewpoint offers one of the closest and most spectacular panoramic views of Mount Everest, together with Nuptse, Pumori, Lhotse, and the surrounding Himalayan peaks.

From the summit, enjoy an unforgettable sunrise as the first light reaches the towering mountains. The changing colours of the Himalayan peaks create a truly memorable experience and provide exceptional opportunities for photographs. After spending time at the viewpoint, descend back to Gorak Shep for breakfast.

After breakfast, continue your trek from Gorak Shep to Pheriche (4,371 m), following the trail through Lobuche and Thukla Pass (4,830 m). The route passes through rugged mountain terrain and glacial valleys, with dramatic Himalayan views gradually changing as you descend towards the lower Khumbu.

The trek covers approximately 15.3 km and takes around 7–8 hours, including the Kala Patthar hike. You will gain approximately 450 m in elevation and lose around 1,350 m along the route. The significant descent brings a noticeable change in scenery and altitude as you leave the high alpine environment behind.

Upon arrival in Pheriche, check in at Everest Trekkers Inn and take time to rest after this rewarding day. Enjoy the peaceful surroundings and reflect on the unforgettable experience of reaching Everest Base Camp and witnessing sunrise from Kala Patthar.

Trek from Pheriche to Namche Bazaar

After breakfast, begin your trek from Pheriche to Namche Bazaar (3,440 m), following the scenic trail through Pangboche and Tengboche. Enjoy beautiful views of Ama Dablam, Thamserku, Lhotse, and other Himalayan peaks as you gradually descend through the Khumbu.

The trek covers approximately 19.4 km and takes around 7–8 hours. You will gain approximately 510 m in elevation and lose around 1,340 m along the route. The trail passes through peaceful forests, traditional Sherpa villages, and along the Dudh Koshi River as the landscape becomes greener with the lower altitude.

Upon arrival in Namche Bazaar, check in at Khumbu Lodge or a similar-standard tea house. Take time to relax, explore the lively streets, and enjoy the cafés, bakeries, and welcoming atmosphere of this vibrant Sherpa town.

Trek back from Namche to Lukla

After breakfast, begin your final trek from Namche Bazaar to Lukla (2,846 m), following the trail through Monjo and Phakding. The route crosses suspension bridges and passes through pine and rhododendron forests alongside the Dudh Koshi River, with the changing landscape marking your gradual descent through the lower Khumbu.

The trek covers approximately 18 km and takes around 6–7 hours. You will gain approximately 560 m in elevation and lose around 1,130 m along the route. Enjoy the final views of the Himalayan landscape as you make your way towards Lukla.

Upon arrival in Lukla, check in at Buddha Lodge and take time to rest after completing your Everest Base Camp adventure. Enjoy a relaxed evening and celebrate the successful completion of your trek through the Everest region.

Fly from Lukla to Kathmandu & Hotel Transfer

After completing your unforgettable trek in the Everest region, take a scenic flight from Lukla to Kathmandu. As the aircraft lifts off from Lukla’s iconic mountain runway, enjoy sweeping aerial views of deep valleys, winding rivers, and towering Himalayan peaks. On clear days, you may catch final glimpses of Everest, Lhotse, and Makalu from above. If a direct flight to Kathmandu is not available on your travel date, you will fly from Lukla to Ramechhap (Manthali) instead.

The direct flight from Lukla to Kathmandu takes approximately 40–50 minutes. If traveling via Ramechhap, the Lukla–Ramechhap flight takes approximately 20 minutes, followed by a road journey of approximately 132 km to Kathmandu, which takes around 6 hours, depending on traffic and road conditions.

Upon arrival in Kathmandu, check in at Hotel Kailash Kutee and take time to relax after your Himalayan adventure. Enjoy a free evening to reflect on your journey or explore Kathmandu’s rich culture, colorful markets, and renowned cuisine.

Buffer Day in Kathmandu

Keep a flexible buffer day in Kathmandu to allow for possible weather-related flight delays and ensure a smooth, stress-free journey. Mountain flights are highly weather-dependent, making this extra day an important part of the itinerary.

If flights operate as scheduled, you may enjoy a relaxed day in Kathmandu or arrange a sightseeing tour at short notice through our local partners, subject to availability and at an additional cost. Popular options include Kathmandu Durbar Square, Swayambhunath, Boudhanath Stupa, and Pashupatinath Temple, offering a glimpse into Nepal’s rich cultural and spiritual heritage.

Enjoy your final day at your own pace and stay at Hotel Kailash Kutee before your onward journey.

Farewell – Airport Transfer & Departure

As your Himalayan journey comes to an end, take a moment to reflect on Nepal’s stunning natural beauty, rich cultural heritage, and unforgettable experiences—from majestic mountain landscapes to the warm hospitality of local communities.

For a smooth departure, a representative of Monkvana | Himalayan Monks Sp. z o.o., operating through its local partner Jagdamba Holidays, will meet you at your hotel approximately 3.5 hours before your scheduled flight and provide a comfortable transfer to Tribhuvan International Airport, Kathmandu.

Thank you for choosing Monkvana | Himalayan Monks Sp. z o.o. and Jagdamba Holidays. We look forward to welcoming you again on future journeys across the Himalayas and beyond.