Nar Phu Valley Trek

Arrival in Kathmandu – Airport Pickup & Hotel Transfer

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by a representative of Monkvana | Himalayan Monks Sp. z o.o., operating through its local partner, Jagdamba Holidays. Our representative will be waiting with an official Monkvana sign and a traditional marigold garland to welcome you to Nepal.

You will then be transferred by private vehicle to your hotel. For late-night arrivals, transportation will be arranged according to your arrival time.

Your representative will also provide information about the tour briefing and group meeting. During the briefing, we will review your travel plans and included services and introduce you to your trekking or tour guide.

Before the journey begins, all participants will complete the required travel and liability forms. Any outstanding tour balance should also be settled during the meeting.

Kathmandu Spiritual & Heritage Sightseeing Tour

After breakfast at your hotel, begin your guided cultural tour around 9:00 AM, visiting three of Kathmandu’s most important spiritual and UNESCO World Heritage Sites. Start at Swayambhunath Stupa (Monkey Temple), perched on a hilltop overlooking the Kathmandu Valley. Explore its ancient stupa, prayer wheels, shrines, and religious monuments while experiencing the unique blend of Hindu and Buddhist traditions.

Continue to Boudhanath Stupa, one of the largest Buddhist stupas in the world and a major center of Tibetan Buddhism in Nepal. Walk around the sacred stupa among monasteries, prayer flags, incense, and chanting monks, gaining insight into Buddhist traditions and the spiritual rhythm of daily life in Kathmandu.

After lunch, visit Pashupatinath Temple, Nepal’s holiest Hindu temple and one of the most important pilgrimage sites dedicated to Lord Shiva. Located along the sacred Bagmati River, the temple complex features ancient shrines, courtyards, temples, and traditional architecture. From designated viewpoints, observe Hindu devotees performing rituals, offering prayers, and carrying out traditional cremation ceremonies along the riverbanks. The atmosphere around Pashupatinath provides a profound insight into Nepal’s living Hindu traditions and spiritual heritage.

After completing the sightseeing tour, return to your hotel and enjoy some free time to relax, organize your trekking gear, and prepare for the journey ahead. In the evening, attend a trek briefing at 6:00 PM in the hotel lobby, where your guide will provide important information about the trekking route, daily schedule, safety procedures, packing requirements, and other practical preparations before your trek begins.

Drive from Kathmandu to Ngadi Bazar via Besisahar

After breakfast in Kathmandu, drive by private vehicle to Ngadi Bazar (930 m / 3,051 ft) via Besisahar, a peaceful village and gateway to the Annapurna trekking region. The journey gradually leaves the busy capital behind, passing through lush green hills, terraced farmland, traditional villages, and river valleys.

The drive covers approximately 186 km and takes around 7–8 hours. The road is mostly a winding mountain route, with sections following rivers and passing through forests, rural settlements, local markets, and hillside communities. Road conditions can vary, with some sections being narrow, uneven, or affected by seasonal weather, making the journey a scenic introduction to Nepal’s mountain countryside.

Upon arrival in Ngadi Bazar (930 m), check in at Holiday Trekkers Lodge or a similar-standard hotel and relax after the long drive. Accommodation is provided in twin-, triple-, or quad-sharing rooms, subject to availability, with shared bathroom facilities. All meals are included. The remainder of the day is free to rest, enjoy the peaceful village surroundings, and make final preparations for the trek.

Trek from Ngadi Bazar to Jagat

After breakfast at the lodge in Ngadi Bazar, begin the trek towards Jagat (1,300 m / 4,265 ft). The trail follows the Marsyangdi River, passing through terraced fields, forested hills, small rural villages, and traditional stone houses that reflect everyday life in the lower Annapurna region.

The trek covers approximately 14 km and takes around 5–6 hours, with about 670 m of ascent and 300 m of descent. The trail is mostly clear but includes some uneven and rocky sections, making this a moderate trekking day and a suitable introduction to the Annapurna Circuit. Lunch is arranged en route by your guide.

Upon arrival in Jagat (1,300 m), check in at Hotel Jagat Guest House or a similar-standard teahouse and relax after the day’s trek. Accommodation is provided in twin-, triple-, or quad-sharing rooms, subject to availability, with shared bathroom facilities. All meals are included. The remainder of the day is free to rest or explore the quiet mountain village of Jagat, with its traditional atmosphere along the Annapurna Circuit trail.

Trek from Jagat to Dharapani via Tal

After breakfast at the lodge in Jagat, begin the trek towards Dharapani (1,860 m / 6,102 ft), passing through the scenic village of Tal (1,700 m / 5,577 ft). The trail follows the Marsyangdi River, crossing suspension bridges and winding through forests, terraced fields, waterfalls, and traditional mountain settlements. The changing scenery and local villages make this a rewarding section of the Annapurna Circuit.

The trek covers approximately 15 km and takes around 5–6 hours, with about 850 m of ascent and 220 m of descent. The trail is generally well-defined, with gradual climbs and some uneven sections, particularly around river crossings. Lunch is arranged en route by your guide. Along the way, enjoy views of the Marsyangdi Valley, surrounding hills, streams, farmland, and distant Himalayan peaks.

Upon arrival in Dharapani (1,860 m), check in at Hotel Laligurans or a similar-standard teahouse and relax after the day’s trek. Accommodation is provided in twin-, triple-, or quad-sharing rooms, subject to availability, with shared bathroom facilities. All meals are included. The remainder of the day is free to rest or explore Dharapani, a lively mountain village where Tibetan and local cultures meet at the gateway to the upper Annapurna region.

Trek from Dharapani to Chame via Timang

After breakfast at the lodge in Dharapani, begin the trek towards Chame (2,670 m / 8,760 ft), the administrative centre of Manang District. The trail passes through forested landscapes and traditional villages, including Timang (2,750 m / 9,022 ft), where Tibetan-influenced culture blends naturally with the Himalayan surroundings. Continue through pine forests, terraced slopes, and river valleys while enjoying scenic mountain views along the way.

The trek covers approximately 16 km and takes around 6–7 hours, with about 980 m of ascent and 180 m of descent. The route follows well-defined trails through forests and open terrain, with suspension bridges crossing the Marsyangdi River. This moderate trekking day offers views of waterfalls, streams, open meadows, and surrounding hillsides. Lunch is arranged en route by your guide.

Upon arrival in Chame (2,670 m), check in at Hotel New Shangri-La or a similar-standard teahouse and relax after the day’s trek. Accommodation is provided in twin-, triple-, or quad-sharing rooms, subject to availability, with shared bathroom facilities. All meals are included. The remainder of the day is free to rest or explore Chame, a lively mountain town set against dramatic Himalayan scenery, with access to small shops and local eateries.

Trek from Chame to Upper Pisang via Bhratang

After breakfast at the lodge in Chame, begin the trek towards Upper Pisang (3,300 m / 10,827 ft), passing through Bhratang (2,850 m / 9,121 ft) and Dhikur Pokhari (3,170 m / 9,514 ft). The trail winds through pine forests, terraced fields, and traditional settlements, with Tibetan-influenced culture becoming increasingly visible along this section of the Annapurna Circuit. Enjoy the changing scenery and dramatic Himalayan surroundings as you gradually gain elevation.

The trek covers approximately 14 km and takes around 5–6 hours, with about 730 m of ascent and 150 m of descent. The route follows gentle forest paths and open terrain, making this a moderate trekking day with a steady progression towards higher elevations. Along the way, enjoy views of surrounding mountains, cultivated farmland, and quiet valleys. Lunch is arranged en route by your guide.

Upon arrival in Upper Pisang (3,300 m), check in at Hotel Manang Marshyangdi or a similar-standard teahouse and relax after the day’s trek. Accommodation is provided in twin-, triple-, or quad-sharing rooms, subject to availability, with shared bathroom facilities. All meals are included. The remainder of the day is free to rest or explore the village, known for its Tibetan-style houses, stone pathways, and prayer flags, and to acclimatise before continuing to higher elevations.

Trek from Upper Pisang to Manang via Ghyaru & Ngawal

After breakfast at the lodge in Upper Pisang, begin the trek towards Manang (3,540 m / 11,614 ft), passing through the traditional villages of Ghyaru (3,680 m / 12,073 ft) and Ngawal (3,690 m / 12,106 ft). The high trail offers wide mountain views while passing stone-built houses, prayer flags, and increasingly prominent Tibetan-influenced culture along this section of the Annapurna Circuit.

The trek covers approximately 20 km and takes around 7–8 hours, with about 700 m of ascent and 490 m of descent. The trail follows gently sloping paths across open hillsides, alpine terrain, and terraced fields, with sections overlooking deep valleys and mountain streams. This is a moderate trekking day, with rewarding views of the Annapurna range, Pisang Peak, and surrounding landscapes as the terrain gradually becomes more alpine. Lunch is arranged en route by your guide.

Upon arrival in Manang (3,540 m), check in at Himalayan Cottage or a similar-standard teahouse and relax after the day’s trek. Accommodation is provided in twin-, triple-, or quad-sharing rooms, subject to availability, with shared bathroom facilities. All meals are included. The remainder of the day is free to rest, explore the village, visit local monasteries, or take a short walk in the surrounding area. Manang offers lodges, small restaurants, shops, and cultural sites, making it an important stop for rest and acclimatisation.

Manang Acclimatisation Day – Optional Ice Lake Hike

After breakfast at the lodge in Manang, take the day to rest and acclimatise before continuing towards the higher Himalayan passes. You may relax in Manang or choose the optional hike to Ice Lake (4,600 m / 15,091 ft), following the scenic trail through alpine terrain and high mountain landscapes.

The optional Ice Lake hike covers approximately 16 km round trip and takes around 8–9 hours, with about 1,170 m of ascent and descent. The trail passes through open hillsides, alpine meadows, rocky paths, and glacial surroundings, offering wide views of the surrounding Himalayan peaks. Those staying in Manang can enjoy short walks, visit local monasteries, or explore the traditional stone houses.

Upon returning to Manang (3,540 m), continue your stay at Himalayan Cottage or a similar-standard teahouse. Accommodation is provided in twin-, triple-, or quad-sharing rooms, subject to availability, with shared bathroom facilities. All meals are included. The remainder of the day is free to rest and prepare for the higher-altitude trekking days ahead.

Trek from Manang to Yak Kharka

After a hearty breakfast at the lodge in Manang, begin the trek towards Yak Kharka (4,050 m / 13,287 ft), a quiet high-altitude settlement in the Manang District. The route passes through alpine pastures, open meadows, and small Himalayan hamlets, where Tibetan-influenced culture becomes more visible. This section of the Annapurna Circuit Trek introduces trekkers to higher-altitude terrain while offering wide mountain views and a calm trekking environment.

The trek covers approximately 10 kilometres and usually takes around 4–5 hours to complete. The day includes an ascent of about 570 metres and a descent of 40 metres. The trail follows well-marked paths across alpine terrain and grazing pastures, making the climb gradual and manageable. This is a moderate trekking day, well suited for continued acclimatisation while enjoying panoramic views of the Annapurna range and distant Manaslu peaks. Lunch is arranged en route by your guide.

Upon arrival in Yak Kharka (4,050 m / 13,287 ft), check in at Hotel Dream Home or a similar-standard teahouse and relax after the day’s trek. Accommodation is provided in twin-, triple-, or quad-sharing rooms, subject to availability, with shared bathroom facilities. All meals are included. The remainder of the day is free to rest and enjoy the peaceful high-altitude surroundings before approaching the higher passes.

Trek from Yak Kharka to Thorong Phedi

After a hearty breakfast at the lodge in Yak Kharka, begin the trek towards Thorong Phedi (4,520 m / 14,829 ft), the final settlement before crossing Thorong La Pass. The trail climbs gradually through high-altitude meadows, rocky paths, and rugged alpine terrain, offering wide views of the Annapurna and Dhaulagiri ranges. Seasonal settlements and stone shelters along the route reflect the traditional lifestyle of local herders in this remote Himalayan environment.

The trek covers approximately 7 kilometres and usually takes around 4–5 hours, with about 490 m of ascent and 10 m of descent. The trail is well-marked but becomes increasingly steep and rocky, making this a moderate to challenging trekking day. This section is important for gradual acclimatisation, allowing trekkers to adapt to thinner air while enjoying views of snow-capped peaks, glacial streams, and dramatic mountain landscapes. Lunch is arranged en route by your guide.

Upon arrival in Thorong Phedi (4,520 m / 14,829 ft), check in at Hotel New Phedi or a similar-standard teahouse and relax after the day’s trek. Accommodation is provided in twin-, triple-, or quad-sharing rooms, subject to availability, with shared bathroom facilities. All meals are included. The remainder of the day is free to rest, acclimatise, and prepare mentally and physically for the following day’s Thorong La Pass crossing.

Trek from Thorong Phedi to Muktinath via Thorong La Pass

After an early start from Thorong Phedi, begin the trek towards Thorong La Pass (5,416 m / 17,769 ft), the highest point of the Annapurna Circuit Trek. The trail climbs steadily through high-altitude terrain, requiring a slow and controlled pace. As you ascend, panoramic views of snow-covered Himalayan peaks unfold, with prayer flags marking the summit and creating a memorable high-mountain atmosphere. After crossing the pass, the trail descends gradually towards Muktinath (3,760 m / 12,340 ft), transitioning from alpine terrain to the drier landscapes of the Mustang region.

The trek covers approximately 15 kilometres and takes around 8–9 hours, with about 870 m of ascent and 1,730 m of descent. The trail is demanding and requires good stamina, particularly during the long descent. This is a challenging trekking day, but one of the most rewarding, offering dramatic scenery, changing landscapes, and a strong sense of achievement after crossing Thorong La Pass. Lunch is arranged en route by your guide.

Upon arrival in Muktinath (3,760 m / 12,340 ft), check in at Hotel Eureka Inn or a similar-standard teahouse and relax after the long crossing. Accommodation is provided in twin-, triple-, or quad-sharing rooms, subject to availability, with shared bathroom facilities. All meals are included. The remainder of the day is free to rest and enjoy the calm and spiritual environment of Muktinath, a sacred pilgrimage site for both Hindus and Buddhists, known for its ancient temple complex, 108 water spouts, and natural eternal flame.

Trek from Muktinath to Jomsom via Lupra

After breakfast at the lodge, trek from Muktinath (3,760m) to Jomsom (2,743m) via Jhong and Lupra. The trail descends through rugged mountain terrain, traditional villages, terraced fields, and the dramatic Kali Gandaki Valley. In Lupra, visit the ancient Bon gompa, offering a unique cultural experience and insight into Mustang’s ancient spiritual traditions.

The trek journey covers approximately 19.7 km and takes around 6–7 hours, with about 570m ascent and 1,500m descent. The route features long and sometimes steep downhill sections through varied landscapes, with lunch arranged en route by your guide. As you descend from Muktinath, the scenery gradually changes from dry highland terrain to the wider Kali Gandaki Valley.

Arrive in Jomsom (2,743m), the main town of the Mustang region and an important settlement along the Kali Gandaki River. Check in at Hotel Moon Light or a similar-standard lodge, then relax after the trek or explore the local surroundings with your guide. Enjoy a peaceful evening in Jomsom before continuing your journey through the Mustang region.

Scenic Drive from Jomsom to Pokhara via Tatopani

Your journey from Jomsom to Pokhara (822 m / 2,690 ft) begins after breakfast, taking you through the changing landscapes of the Mustang region. The road passes through Marpha, Ghasa, and Tatopani, where rugged cliffs, river valleys, waterfalls, and traditional settlements gradually replace the dry mountain scenery. As you continue towards the lower elevations, the surroundings become increasingly green, leading into the foothills of the Annapurna region.

The journey is approximately 158 kilometres and takes around 6–7 hours by road. Along the way, the landscape transforms from barren, windswept terrain into lush hills, terraced farmland, and subtropical valleys. If time permits, stop at Tatopani Hot Springs for a relaxing break in the natural thermal pools, traditionally believed to help relieve muscle fatigue after several days of trekking.

By late afternoon, reach Pokhara, bringing your Annapurna Circuit journey to an end. With Phewa Lake and the Annapurna range forming its scenic backdrop, the city offers a comfortable setting to unwind after the journey. Check in at Hotel Silver Oaks Inn or a hotel of similar standard, with lakeside areas, cafés, and local attractions nearby. The rest of the day is free for relaxation and enjoying the atmosphere of Pokhara.

Buffer Day in Pokhara – Relax & Explore

Enjoy a relaxed buffer day in Pokhara (822m) after your Upper Mustang trek, with time to rest or explore the city at your own pace. Visit Phewa Lake and enjoy a peaceful boat ride to Tal Barahi Temple, or head to World Peace Pagoda or Sarangkot for panoramic views of the Annapurna and Dhaulagiri ranges. You can also stroll around the lively Lakeside area, with its cafés, restaurants, and local shops.

Use the day to discover Pokhara’s highlights according to your interests, including Devi’s Fall, Gupteshwor Cave, Bindhyabasini Temple, Seti Gorge, and Pumdikot. Your guide can help arrange sightseeing and activities, while the flexible schedule also allows you to simply relax after the trek.

Stay overnight at Hotel Silver Oaks Inn or a similar-standard hotel in Pokhara. Enjoy a peaceful evening beside Phewa Lake, explore Lakeside, or savour local cuisine as you unwind and prepare for your onward journey.

Travel from Pokhara to Kathmandu by Tourist Bus – Optional Flight

After breakfast in Pokhara, set out for Kathmandu (1,400 m / 4,593 ft) by deluxe tourist bus, the standard travel option for this journey. The approximately 200-kilometre drive takes around 6–7 hours, travelling through central Nepal and passing terraced hills, river valleys, and rural settlements. Much of the route follows the Trishuli River, providing scenic countryside views as you make your way towards the capital.

If you prefer to travel more quickly, an optional domestic flight from Pokhara to Kathmandu is available at an additional cost of USD 165 per person, including private airport transfers in both Pokhara and Kathmandu. The flight considerably reduces the travel time and provides aerial views of the surrounding hills and river valleys, offering a convenient alternative to the road journey.

Arrival in Kathmandu (1,400 m / 4,593 ft) marks the final stage of the Annapurna Circuit (Thorong La Pass) Trek, also known in Europe as the Mini Annapurna Circuit Trek or Kleine Annapurna Runde in German. Check in at Hotel Kailash Kutee or a hotel of similar standard, then enjoy the remainder of the day at leisure, either relaxing at the hotel or exploring the nearby areas.

Farewell – Airport Transfer & Departure

As your Himalayan journey comes to an end, take a moment to reflect on Nepal’s stunning natural beauty, rich cultural heritage, and unforgettable experiences—from majestic mountain landscapes to the warm hospitality of local communities.

For a smooth departure, a representative of Monkvana | Himalayan Monks Sp. z o.o., operating through its local partner Jagdamba Holidays, will meet you at your hotel approximately 3.5 hours before your scheduled flight and provide a comfortable transfer to Tribhuvan International Airport, Kathmandu.

Thank you for choosing Monkvana | Himalayan Monks Sp. z o.o. and Jagdamba Holidays. We look forward to welcoming you again on future journeys across the Himalayas and beyond.