Upper Dolpo Trek Nepal

Arrival in Kathmandu – Airport Pickup & Hotel Transfer

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by a representative of Monkvana | Himalayan Monks Sp. z o.o., operating through its local partner, Jagdamba Holidays. Our representative will be waiting with an official Monkvana sign and a traditional marigold garland to welcome you to Nepal.

You will then be transferred by private vehicle to your hotel. For late-night arrivals, transportation will be arranged according to your arrival time.

Your representative will also provide information about the tour briefing and group meeting. During the briefing, we will review your travel plans and included services and introduce you to your trekking or tour guide.

Before the journey begins, all participants will complete the required travel and liability forms. Any outstanding tour balance should also be settled during the meeting.

Guided Kathmandu Cultural Sightseeing & Trek Preparation

After breakfast, around 9:00 AM, begin a guided cultural sightseeing tour of Kathmandu, visiting three of the valley’s most important heritage and religious sites: Swayambhunath Stupa, Boudhanath Stupa, and Pashupatinath Temple. The tour introduces you to Kathmandu’s rich Buddhist and Hindu traditions, historic architecture, and vibrant spiritual atmosphere. Entrance fees to the three monuments, approximately USD 15 in total, are payable separately and are not included in the tour cost. Your guide will assist with the entrance process during the sightseeing tour.

After completing the sightseeing tour, return to the hotel and have lunch at your own expense, followed by some free time to relax. At around 5:30 PM, meet your trekking guide at the hotel for a detailed trek briefing. Together, you will review the trekking route, daily walking schedule, expected conditions, equipment, packing requirements, and other practical arrangements for the journey ahead.

In the evening, you are free to enjoy dinner at your own expense and relax at the hotel. With the trek briefing completed and your equipment organized, you can rest and prepare for the start of your adventure the following morning. Overnight accommodation is provided at Hotel Kailash Kutee in a twin-sharing room with a private bathroom, with breakfast included.

Fly from Kathmandu to Nepalgunj & Explore Nepalgunj

After breakfast, enjoy a relaxed morning at the hotel before transferring to Kathmandu Airport for your domestic flight to Nepalgunj at around 1:00 PM (13:00 hrs). The flight takes approximately 55 minutes, offering changing views from the Kathmandu Valley to the plains of the Terai. Upon arrival in Nepalgunj, transfer to Hotel Batika Nepalgunj, check in, and take some time to settle in.

In the afternoon, explore Nepalgunj with your guide and experience the atmosphere of this vibrant Terai city near the Indian border. Depending on the available time, you may visit local markets, explore the surrounding streets, and observe the diverse cultural influences of the region. You will also have free time for lunch at your own expense and to make any final preparations for the onward journey to Juphal and Upper Dolpo.

In the evening, return to Hotel Batika Nepalgunj and relax before the next day’s journey. Accommodation is provided in a twin-sharing room with a private bathroom, with breakfast and dinner included. Your trekking team will confirm the following day’s flight and other arrangements before you enjoy a comfortable overnight stay in Nepalgunj.

Fly from Nepalgunj to Juphal, Dolpo & Trek to Dunai

After breakfast in Nepalgunj, transfer to the domestic airport for your scenic 35-minute flight to Juphal (2,475 m). The flight takes you from the lowland Terai across rolling hills, deep river valleys, and increasingly rugged landscapes toward the mountains of western Nepal. As you approach Juphal, the scenery becomes more remote and dramatic, offering a first glimpse of the Himalayan environment of Dolpo. After landing at Juphal’s small airstrip, meet your trekking crew, organize your gear, and begin the first walking stage of your Upper Dolpo Trek toward Dunai (2,140 m).

The Juphal to Dunai trek covers approximately 12 km and takes 4–5 hours, with around 180 m of ascent and 660 m of descent. The trail passes through cultivated terraces, traditional villages, pine forests, and along the Thuli Bheri River, with views of local homes, prayer wheels, and mani walls reflecting the region’s Tibetan-influenced culture. Lunch will be arranged by your guide at a suitable location during the trek, depending on the day’s activities and your convenience.

Upon arrival in Dunai, the administrative and commercial centre of Dolpa District, check in at Hotel Murmur or a similar standard hotel. Accommodation is provided in a twin-sharing room with a private bathroom, with dinner and breakfast included. In the evening, your guide and cook will organize the camping equipment and prepare the loads for transport by mule or horse, ensuring everything is ready for an early start toward Tarakot the following morning.

Trek from Dunai to Tarakot – Gateway to Tarap Valley

After breakfast in Dunai, begin today’s trek to Tarakot (2,540 m), following the scenic Thuli Bheri River through the heart of Lower Dolpo. The trail winds past cultivated terraces, pine forests, suspension bridges, and traditional Dolpo villages, where stone and mud-brick houses reflect the region’s rich Tibetan-influenced culture. Walking beside the river and through peaceful mountain landscapes, you will experience the authentic beauty and traditional lifestyle of one of Nepal’s most remote trekking regions.

The trek from Dunai to Tarakot (2,540 m) covers approximately 17 km and takes around 6–7 hours, with about 730 m of ascent and 110 m of descent. The trail offers a gradual and enjoyable day of trekking in Nepal, while allowing for continued acclimatization. Along the way, the scenery changes from fertile riverbanks to dramatic gorges and rugged hills, making this one of the scenic sections of the Lower Dolpo Trek. Lunch will be arranged by your guide at a suitable location during the trek, depending on the day’s activities and convenience.

By late afternoon, arrive at historic Tarakot Village, a settlement of cultural and historical significance that once flourished along the ancient Himalayan salt trading route. Surrounded by majestic mountain landscapes, Tarakot offers a fascinating glimpse into Dolpo’s unique heritage and traditional way of life. After settling into camp, enjoy a freshly prepared meal and relax in the peaceful mountain surroundings. Overnight at a fully supported expedition campsite in a two-person high-quality sleeping tent, with a separate dining tent and freshly prepared meals provided by your trekking crew.

Trek from Tarakot to Laina Odar

After breakfast in Tarakot, begin today’s trek to Laina Odar (3,370 m), following the winding trails of the Thuli Bheri River through the heart of Lower Dolpo. The route passes through the fertile Tichurong Valley, crossing suspension bridges, small streams, and traditional villages surrounded by terraced fields. Continuing through fragrant pine and fir forests, the trail crosses the Yalankot River before gradually ascending beneath towering cliffs. A short descent then leads to the confluence of the Bharbung Khola and Tarap Khola, where the route follows the Tarap Khola north into the spectacular Tarap Gorge. Towering rock walls, rushing glacial waters, and dramatic canyon scenery make this one of the most impressive sections of the Lower Dolpo Trek.

The trek from Tarakot to Laina Odar (3,370 m) covers approximately 14 km and takes around 6–7 hours, with about 1,040 m of ascent and 430 m of descent. Although the climb becomes more noticeable, the trail follows a steady pace, allowing for gradual acclimatization as you venture deeper into the remote valleys of Dolpo. Along the way, you will experience an ever-changing landscape of fertile riverbanks, dense pine and fir forests, narrow gorges, rocky cliffs, and pristine mountain scenery before reaching the higher valleys of Upper Dolpo. Lunch will be arranged by your guide at a suitable location during the trek, depending on the day’s activities and convenience.

By late afternoon, arrive at Laina Odar, also known as Lahini Odar, a peaceful resting place beneath a massive natural rock overhang beside the Tarap Khola. Surrounded by towering cliffs, pristine forests, and the soothing sound of the river, this remote campsite offers an unforgettable wilderness experience in the heart of Dolpo. After settling into camp, enjoy a freshly prepared meal and relax in the peaceful surroundings. Overnight at a fully supported expedition campsite in a high-quality two-person sleeping tent, with a separate dining tent and freshly prepared meals provided by your trekking crew.

Trek from Laina Odar to Nawarpani

After breakfast in Laina Odar, begin today’s trek to Nawarpani (3,475 m), also known as Pibuk, following the wild and beautiful Tarap Khola Gorge through the heart of Lower Dolpo. The trail climbs steeply along rocky cliffside ledges, with sections carved directly into vertical rock walls, offering thrilling views of the turquoise waters far below. The route passes through pine and juniper forests, streams flowing into the Tarap River, and narrow canyons where the roar of the river echoes between towering cliffs. Each turn reveals pristine wilderness and occasional traces of ancient Dolpo settlements, highlighting the blend of raw nature and cultural heritage.

The trek from Laina Odar to Nawarpani (3,475 m) covers approximately 15 km and takes around 6–7 hours, with about 960 m of ascent and 490 m of descent. The trail offers a moderately challenging but highly rewarding day of trekking in Nepal, while allowing for continued acclimatization. The steep climb to Laina Top tests stamina but rewards you with sweeping views across the gorge. From there, the undulating trail follows the river northward, alternating between high ridges and riverside tracks. Passing by historic Chhedhul Gumba, you will experience moments of cultural depth, while the rugged gorge and rushing river create a constant sense of adventure. Lunch will be arranged by your guide at a suitable location during the trek, depending on the day’s activities and convenience.

By late afternoon, arrive at Nawarpani (Pibuk), a remote settlement beside the Tarap Khola. Featuring traditional cave kitchens and seasonal shelters, it reflects the remarkable resilience and adaptive lifestyle of the remote Dolpo highland communities. After settling into camp, enjoy a freshly prepared meal and relax beside the peaceful river surrounded by dramatic cliffs and wilderness. Overnight at a fully supported expedition campsite in a high-quality two-person sleeping tent, with a separate dining tent and freshly prepared meals provided by your trekking crew.

Trek from Nawarpani to Dho Tarap

After breakfast in Nawarpani, begin today’s trek to Dho Tarap (3,944 m), one of the highest inhabited villages in the Himalayas. The trail follows the Tarap Khola through a narrow gorge, where steep cliffs tower above the river. You will cross suspension bridges several times, alternating between wooded paths and rocky ledges. At Kamattarka, the confluence of the Tarap Chu and a stream from the east, the gorge gradually opens into alpine meadows. Fragrant juniper and wild rose bushes mark your passage above the tree line, while the wider valley reveals the raw and untouched beauty of Dolpo.

The trek from Nawarpani to Dho Tarap (3,944 m) covers approximately 16 km and takes around 6–7 hours, with about 470 m of ascent and 170 m of descent. The trail offers a gradual and rewarding day of trekking in Nepal, while allowing for continued acclimatization. Along the way, the scenery changes from riverside sections to forested ridges and high meadows, making this one of the most scenic sections of the Dolpo trekking route. Lunch will be arranged by your guide at a suitable location during the trek, depending on the day’s activities and convenience.

By late afternoon, arrive at historic Dho Tarap, a traditional settlement surrounded by irregular stone walls and lined with mud-brick houses. The village reflects strong Tibetan cultural heritage, where Nyingma Buddhism and the ancient Bon religion are actively practiced today. Prayer flags flutter above monasteries, adding a spiritual charm to this remote setting. After settling into camp, enjoy a freshly prepared meal and relax in the peaceful highland surroundings. Overnight at a fully supported expedition campsite in a high-quality two-person sleeping tent, with a separate dining tent and freshly prepared meals provided by your trekking crew.

Explore Dho Tarap Valley & Trek to Tokyu

After breakfast at camp in Dho Tarap (3,944 m), begin the day by exploring one of the highest permanently inhabited valleys on Earth. This remote settlement offers a fascinating blend of Bon Po and Buddhist traditions, providing a rare cultural experience in the heart of Upper Dolpo. Visit centuries-old monasteries such as Ribo Bhumpa and Drakmar Dewa, where intricate murals, sacred relics, and butter lamps reflect the deep spiritual heritage of the region. As you explore the valley, admire traditional stone houses with flat roofs, cultivated barley fields, and the welcoming atmosphere of local communities, offering an authentic glimpse into the resilient Dolpo way of life.

The trek from Dho Tarap to Tokyu (4,209 m) covers approximately 5 km and takes around 2–3 hours, with about 110 m of ascent and 10 m of descent. This relatively short and gentle walking day allows for continued acclimatization at high altitude. Along the way, the trail passes riverside paths, cultivated fields, and windswept meadows, offering peaceful views of the remote Dolpo landscape. Lunch will be arranged by your guide at a suitable location during the trek, depending on the day’s activities and convenience.

By late afternoon, arrive at Tokyu (4,209 m), a small high-altitude settlement surrounded by traditional homesteads and dramatic Himalayan landscapes. After settling into camp, enjoy a freshly prepared meal and relax in the peaceful surroundings while reflecting on the cultural experiences of Dho Tarap and the beauty of Upper Dolpo. Overnight at a fully supported expedition campsite in a high-quality two-person sleeping tent, with a separate dining tent and freshly prepared meals provided by your trekking crew.

Trek from Tokyu to Jyanta La Phedi

After breakfast at camp in Tokyu (4,209 m), begin your trek deeper into the remote highlands of Upper Dolpo. As you leave the final inhabited settlements behind, the landscape becomes increasingly wild and untouched. The trail follows the blue-green waters of the Tarap Chu River, passing agricultural fields and rustic stone dwellings before entering spectacular gorge country. Towering cliffs display striking layers of ochre, grey, and deep red, with scattered alpine vegetation clinging to the slopes. Keep an eye on the surrounding ridges for possible sightings of blue sheep (bharal) and bearded vultures soaring overhead.

The trek from Tokyu to Jyanta La Phedi (4,965 m) covers approximately 8.5 km and takes around 5–6 hours, with about 710 m of ascent and 10 m of descent. The trail gradually changes from narrow canyon passages to riverside paths and open, windswept meadows as you gain altitude. This challenging but rewarding day of trekking in Nepal provides valuable acclimatization before the higher crossing ahead. Lunch will be arranged by your guide at a suitable location during the trek, depending on the day’s activities and convenience.

By late afternoon, arrive at Jyanta La Phedi (4,965 m), also locally known as Murjun, a remote camping ground situated directly beneath Jyanta La Pass. There are no permanent lodges here, although a basic herder’s shelter may be present. As temperatures drop with the evening, the surrounding peaks and deep silence create a remarkable high-altitude wilderness atmosphere. After settling into camp, enjoy a freshly prepared meal and rest in preparation for tomorrow’s demanding crossing of Jyanta La Pass. Overnight at a fully supported expedition campsite in a high-quality two-person sleeping tent, with a separate dining tent and freshly prepared meals provided by your trekking crew.

Trek Over Jyanta La Pass to Dobhan

After an early breakfast at camp in Murjun (Jyanta La Phedi, 4,965 m), begin the challenging ascent toward Jyanta La Pass (5,220 m). The trail climbs through rugged, barren high-altitude terrain, following ancient paths once used by yak caravans and local herders. As you gain elevation, the landscape becomes increasingly dramatic, with steep rocky slopes, moraine-covered sections, and expansive views across the remote Dolpo Himalayas. Reaching the pass, marked by fluttering prayer flags, rewards you with sweeping mountain panoramas before the trail begins its long descent toward the valleys below.

The trek from Murjun to Darsumana Dobhan (4,300 m) via Jyanta La Pass (5,220 m) covers approximately 13 km and takes around 7–8 hours, with about 210 m of ascent and 820 m of descent. The route combines a demanding high-altitude crossing with steep rocky terrain, moraine paths, alpine meadows, and riverside sections. This challenging stage of the Upper Dolpo Trek requires good stamina but offers some of the most memorable scenery of the Dolpo trekking route. Lunch will be arranged by your guide at a suitable location during the trek, depending on the day’s activities and convenience.

By late afternoon, descend to Darsumana Dobhan (4,300 m), a peaceful river confluence where two waterways meet. The campsite lies beside the flowing rivers, creating a tranquil contrast to the demanding crossing of Jyanta La Pass earlier in the day. After settling into camp, enjoy a freshly prepared meal and relax beneath the surrounding Himalayan peaks while reflecting on this remarkable stage of your Upper Dolpo adventure. Overnight at a fully supported expedition campsite in a high-quality two-person sleeping tent, with a separate dining tent and freshly prepared meals provided by your trekking crew.

Trek from Dobhan to Saldang

After breakfast at the campsite in Darsumana Dobhan (4,300 m), continue your journey deeper into the remote landscapes of Upper Dolpo toward Saldang (3,770 m). The trail initially follows the river through a long descent before entering a deep, dry canyon framed by steep cliffs and rugged rock formations. As you move through this isolated terrain, the landscape reveals the raw beauty of Dolpo’s barren valleys, open skies, and striking geological formations, creating a powerful sense of wilderness and remoteness.

The trek from Darsumana Dobhan to Saldang (3,770 m) covers approximately 18.5 km and takes around 7–8 hours, with about 310 m of ascent and 630 m of descent. The demanding trail crosses rocky paths, riverbanks, and high ridges as the landscape gradually changes from narrow canyon sections to wider mountain terrain. This challenging stage of the Upper Dolpo Trek requires good stamina but rewards you with dramatic Himalayan scenery and a remarkable sense of isolation. Lunch will be arranged by your guide at a suitable location during the trek, depending on the day’s activities and convenience.

By late afternoon, the trail opens into the broad valley of Saldang (3,770 m), one of the most important traditional settlements in Upper Dolpo. Stone and mud-brick houses, prayer flags, and chortens reflect the deep-rooted Dolpo-pa culture, while agriculture and centuries-old Tibetan traditions remain closely connected to daily life. After arrival, settle into the campsite arranged by your support team and take time to explore the village or relax after the long trekking day. Overnight at a fully supported expedition campsite in a high-quality two-person sleeping tent, with a separate dining tent and freshly prepared meals provided by your trekking crew.

Explore Saldang & Trek to Namrung

After breakfast at the campsite in Saldang (3,770 m), spend some time exploring this remarkable high-altitude settlement before beginning the trek to Namrung (4,360 m). As the largest village in Upper Dolpo, Saldang offers a fascinating glimpse into the traditional lifestyle of the Dolpo-pa people. Walk through its narrow alleys and past stone-built houses, terraced fields, chortens, and mani walls while observing daily village life and the enduring Tibetan-influenced traditions of this remote Himalayan community. The peaceful morning atmosphere also provides an excellent opportunity for photography and cultural immersion.

After exploring Saldang, begin the trek to Namrung (4,360 m), covering approximately 7.5 km and taking around 3–4 hours, with about 600 m of ascent and 160 m of descent. The trail gradually climbs through open hillsides and rugged high-altitude terrain, with ancient mani walls and chortens marking sections of the route. This scenic stage of the Upper Dolpo Trek offers sweeping mountain views while supporting continued acclimatization as you reach higher elevations. Lunch will be arranged by your guide at a suitable location during the trek, depending on the day’s activities and convenience.

By afternoon, arrive at Namrung (4,360 m), a quiet hillside settlement dramatically surrounded by the remote landscapes of Dolpo. Known for its historic monastery and preserved traditional lifestyle, Namrung offers another opportunity to experience the cultural heritage of the region. After settling into camp, enjoy a freshly prepared meal and relax in the peaceful high-altitude surroundings. Overnight at a fully supported expedition campsite in a high-quality two-person sleeping tent, with a separate dining tent and freshly prepared meals provided by your trekking crew.

Trek Over Sela Pass to Shey Gompa

After breakfast at camp in Namrung (4,360 m), begin the challenging ascent toward Sela Pass (5,095 m). The trail climbs through rugged, barren high-altitude terrain, following remote mountain paths through exposed ridges and rocky slopes. As you gain elevation, the landscape becomes increasingly dramatic, with sweeping views across the remote Dolpo Himalayas. Reaching the pass rewards you with breathtaking panoramic views before the trail begins its descent toward the sacred valley of Shey Gompa.

The trek from Namrung to Shey Gompa (4,343 m) via Sela Pass (5,095 m) covers approximately 12 km and takes around 7–8 hours, with about 680 m of ascent and 760 m of descent. The route combines a demanding high-altitude crossing with rocky terrain, exposed ridges, alpine pastures, and dramatic mountain landscapes. This challenging stage of the Upper Dolpo Trek requires good stamina but offers some of the most memorable scenery of the Dolpo trekking route. Lunch will be arranged by your guide at a suitable location during the trek, depending on the day’s activities and convenience.

By late afternoon, descend to Shey Gompa (4,343 m), a sacred spiritual centre of Dolpo situated beneath the legendary Crystal Mountain. The historic monastery is an important centre of Tibetan Buddhism, known for its ancient murals, sacred relics, and peaceful surroundings. After settling into camp, enjoy a freshly prepared meal and relax beneath the surrounding Himalayan peaks while reflecting on the demanding crossing of Sela Pass. Overnight at a fully supported expedition campsite in a high-quality two-person sleeping tent, with a separate dining tent and freshly prepared meals provided by your trekking crew.

Explore Shey Gompa & Trek to Nagdalo La Phedi

After breakfast at camp in Shey Gompa (4,343 m), begin the day by exploring this sacred spiritual centre of Dolpo. The historic monastery, set beneath the legendary Crystal Mountain, offers a fascinating insight into the region’s Tibetan Buddhist traditions. Explore its ancient murals, prayer halls, sacred relics, and peaceful surroundings while observing the spiritual heritage of the Dolpo-pa people before continuing deeper into the remote highlands of the Upper Dolpo Trek.

The trek from Shey Gompa to Nagdalo La Phedi (4,900 m) covers approximately 5.5 km and takes around 3–4 hours, with about 570 m of ascent and 10 m of descent. The route climbs gradually through windswept ridges, rocky slopes, alpine pastures, and dramatic mountain terrain, offering breathtaking views of snow-capped peaks and remote valleys. This scenic stage of the Upper Dolpo Trek provides valuable acclimatization while leading toward the high mountain passes ahead. Lunch will be arranged by your guide at a suitable location during the trek, depending on the day’s activities and convenience.

By late afternoon, arrive at Nagdalo La Phedi (4,900 m), also known as Tsakang, a remote high-altitude campsite surrounded by dramatic mountain vistas and open skies. The peaceful setting provides an ideal place to rest and prepare for the demanding crossing of Nagdalo La Pass the following day. After settling into camp, enjoy a freshly prepared meal and relax in the quiet wilderness of Upper Dolpo. Overnight at a fully supported expedition campsite in a high-quality two-person sleeping tent, with a separate dining tent and freshly prepared meals provided by your trekking crew.

Trek Over Nagdalo La to Phoksundo Khola Camp

After breakfast at camp in Nagdalo La Phedi (4,900 m), begin the challenging ascent toward Nagdalo La Pass (5,360 m), also locally known as Kang La Pass. The trail climbs through steep alpine terrain, rocky slopes, loose moraines, and exposed ridgelines as you gain elevation. At this altitude, the thin mountain air and changing weather require a steady pace and careful energy management. Reaching the pass rewards you with magnificent views of the Dhaulagiri Massif, the rugged Dolpo Himalayas, and dramatic glacial valleys stretching into the distance before beginning the long descent toward Phoksundo Khola.

The trek from Nagdalo La Phedi to Phoksundo Khola Camp (3,750 m) via Nagdalo La Pass (5,360 m) covers approximately 9.25 km and takes around 6–7 hours, with about 420 m of ascent and 1,580 m of descent. The route combines a demanding high-altitude crossing with steep rocky terrain, moraine-covered trails, alpine meadows, and exposed mountain viewpoints. This challenging stage of the Upper Dolpo Trek requires good stamina but rewards you with breathtaking Himalayan scenery and a memorable high-pass experience. Lunch will be arranged by your guide at a suitable location during the trek, depending on the day’s activities and convenience.

By late afternoon, descend to Phoksundo Khola Camp (3,750 m), a peaceful riverside campsite surrounded by towering peaks and pristine wilderness. The sound of flowing water and the fresh mountain air provide a tranquil contrast to the demanding crossing of Nagdalo La Pass earlier in the day. After settling into camp, enjoy a freshly prepared meal and relax in the remote landscapes of Upper Dolpo. Overnight at a fully supported expedition campsite in a high-quality two-person sleeping tent, with a separate dining tent and freshly prepared meals provided by your trekking crew.

Trek to Ringmo & Explore Phoksundo Lake

After breakfast at Phoksundo Khola Camp (3,750 m), continue your trek toward the spectacular Phoksundo Lake (3,640 m), one of the most iconic natural attractions of Upper Dolpo. The trail winds through peaceful alpine meadows, crosses clear mountain streams, and passes high-altitude grazing lands, gradually revealing magnificent views of the surrounding Himalayan peaks. As you approach the lake, the landscape becomes increasingly dramatic, creating a memorable transition from the remote mountain trails to the turquoise waters of Phoksundo Lake.

The trek from Phoksundo Khola Camp to Ringmo Village (3,640 m) covers approximately 15 km and takes around 6–7 hours, with about 600 m of ascent and 730 m of descent. The trail combines rocky paths, alpine meadows, mountain streams, and scenic viewpoints as you make your way toward the lake. This rewarding section of the Upper Dolpo Trek offers breathtaking Himalayan scenery and a steady change in landscape as you approach one of Nepal’s most spectacular high-altitude lakes. Lunch will be arranged by your guide at a suitable location during the trek, depending on the day’s activities and convenience.

By afternoon, arrive at Phoksundo Lake and continue toward Ringmo Village (3,640 m), the traditional settlement beside the lake. Renowned for its crystal-clear turquoise waters, dramatic cliffs, and peaceful Himalayan surroundings, Phoksundo Lake is one of the defining highlights of the Upper Dolpo Trek. After settling into camp, enjoy the tranquil atmosphere and spectacular alpine scenery while relaxing after the day’s trek. Overnight at a fully supported expedition campsite in a high-quality two-person sleeping tent, with a separate dining tent and freshly prepared meals provided by your trekking crew.

Rest Day in Ringmo – Explore Ringmo Village & Phoksundo Lake

After breakfast at Phoksundo Khola Camp (3,750 m), continue your trek toward the spectacular Phoksundo Lake (3,640 m), one of the most iconic natural attractions of Upper Dolpo. The trail winds through peaceful alpine meadows, crosses clear mountain streams, and passes high-altitude grazing lands, gradually revealing magnificent views of the surrounding Himalayan peaks. As you approach the lake, the landscape becomes increasingly dramatic, creating a memorable transition from the remote mountain trails to the turquoise waters of Phoksundo Lake.

The trek from Phoksundo Khola Camp to Phoksundo Lake (3,640 m) covers approximately 15 km and takes around 6–7 hours, with about 600 m of ascent and 730 m of descent. The trail combines rocky paths, alpine meadows, mountain streams, and scenic viewpoints as you make your way toward the lake. This rewarding section of the Upper Dolpo Trek offers breathtaking Himalayan scenery and a steady change in landscape as you approach one of Nepal’s most spectacular high-altitude lakes. Lunch will be arranged by your guide at a suitable location during the trek, depending on the day’s activities and convenience.

By afternoon, arrive at Phoksundo Lake (3,640 m) and continue toward Ringmo, the traditional settlement beside the lake. Renowned for its crystal-clear turquoise waters, dramatic cliffs, and peaceful Himalayan surroundings, Phoksundo Lake is one of the defining highlights of the Upper Dolpo Trek. After settling into camp, enjoy the tranquil atmosphere and spectacular alpine scenery while relaxing after the day’s trek. Overnight at a fully supported expedition campsite in a high-quality two-person sleeping tent, with a separate dining tent and freshly prepared meals provided by your trekking crew.

Trek from Phoksundo Lake (Ringmo) to Chhepka

After breakfast at the campsite in Ringmo (3,640 m), begin the trek toward Chhepka (2,720 m), leaving behind the spectacular turquoise waters of Phoksundo Lake. The trail descends through dense pine and juniper forests, dramatic cliffs, alpine meadows, and peaceful river valleys, creating a striking transition from the high-altitude landscapes of Upper Dolpo to greener lower valleys. Along the route, you will pass cultivated terraces, traditional Dolpo villages, and suspension bridges while enjoying opportunities to observe native Himalayan birds and wildlife.

The trek from Phoksundo Lake and Ringmo to Chhepka (2,720 m) covers approximately 19.5 km and takes around 8–9 hours, with about 240 m of ascent and 1,200 m of descent. The long descent follows rocky mountain paths, forest trails, river valleys, and suspension bridges as the landscape gradually changes from alpine wilderness to lush pine and juniper forests. This scenic section of the Upper Dolpo Trek offers a remarkable contrast in scenery and provides a memorable journey through the diverse landscapes of the Dolpo trekking route. Lunch will be arranged by your guide at a suitable location during the trek, depending on the day’s activities and convenience.

By late afternoon, arrive at Chhepka (2,720 m), where the lower elevation brings a warmer climate and greener surroundings. After the long trekking day, settle into camp and enjoy the peaceful forest environment while reflecting on the spectacular landscapes and cultural experiences of Upper Dolpo. Overnight at a fully supported expedition campsite in a high-quality two-person sleeping tent, with a separate dining tent and freshly prepared meals provided by your trekking crew.

Trek from Chhepka to Juphal via Sulighat

After breakfast at the campsite in Chhepka (2,720 m), begin the final trekking day toward Juphal (2,475 m) via Sulighat. The trail gradually descends through peaceful pine and juniper forests, terraced hillsides, alpine meadows, and traditional mountain settlements. Along the route, you will cross suspension bridges and follow riverside and rocky trails while enjoying changing views of the surrounding Dolpo valleys. As the landscape becomes greener and more settled, the trail offers a memorable transition from the remote wilderness of Upper Dolpo toward the gateway town of Juphal.

The trek from Chhepka to Juphal (2,475 m) via Sulighat covers approximately 18 km and takes around 7–8 hours, with about 490 m of ascent and 740 m of descent. The route combines forest paths, cultivated fields, terraced hillsides, river valleys, and traditional villages, creating a varied final day on the Dolpo trekking route. The lower elevation makes the walking more comfortable after the demanding high-altitude sections of the trek, while the changing scenery provides a fitting conclusion to your time in the remote landscapes of Upper Dolpo. Lunch will be arranged by your guide at a suitable location during the trek, depending on the day’s activities and convenience.

By late afternoon, arrive at Juphal Airport (2,475 m), marking the completion of your Upper Dolpo Trek. Check in at Hotel Mount Putha in Juphal, Dolpa, and enjoy a welcome return to more comfortable facilities after the extended camping journey. Relax and enjoy the surrounding mountain atmosphere while reflecting on the remarkable landscapes, cultural encounters, and high mountain passes experienced throughout the expedition. Overnight accommodation is provided in a twin-sharing room with a private bathroom, with breakfast and dinner included.

Fly to Kathmandu via Nepalgunj & Leisure Time

After breakfast at Hotel Mount Putha, transfer to Juphal Airport (2,475 m) for your scenic flight to Nepalgunj (150 m). The flight takes approximately 35 minutes, offering impressive aerial views of the rugged Dolpo mountains, deep river valleys, traditional villages, and terraced hillsides. As the aircraft leaves the remote Himalayan landscape behind, the scenery gradually changes to the lush plains of western Nepal, providing a memorable farewell to Upper Dolpo.

Upon arrival in Nepalgunj, connect with your onward domestic flight to Kathmandu (1,400 m), which takes approximately one hour. During the flight, enjoy changing views of Nepal’s diverse geography, from fertile lowland plains and winding rivers to distant Himalayan peaks. Upon landing in Kathmandu, transfer to Hotel Kailash Kutee and check in to your twin-sharing room with a private bathroom. Breakfast is included.

Enjoy the remainder of the day at your leisure. You may relax at the hotel, explore Kathmandu independently, or simply recover after the long journey from the remote mountains. In the evening, take time to reflect on the remarkable landscapes, ancient monasteries, remote villages, and high mountain passes experienced throughout your Upper Dolpo Trek.

Kathmandu Buffer Day & Optional Sightseeing

This day is reserved as a buffer day in Kathmandu in case your scheduled flight from Juphal via Nepalgunj to Kathmandu is delayed or cancelled due to unfavorable weather or other operational conditions. Since flights in the remote mountain regions of Nepal can be affected by weather, keeping a spare day provides flexibility and helps avoid disruptions to your international departure schedule.

If your flights operate as scheduled and you arrive in Kathmandu on Day 21, you can use this additional day to explore more of the Kathmandu Valley at your own pace. As you have already visited some of Kathmandu’s major cultural and religious heritage sites, today offers an opportunity to discover the historic Durbar Squares of Kathmandu, Patan, and Bhaktapur. Depending on your interests and available time, you may comfortably visit any two of these three UNESCO-listed heritage areas and explore their ancient palaces, temples, courtyards, traditional architecture, and vibrant local surroundings. This optional sightseeing tour can be arranged at short notice through our trusted local partner in Kathmandu.

Alternatively, you may enjoy a relaxed day at the hotel, explore Thamel, shop for souvenirs, or simply rest before your international departure. Overnight accommodation is provided at Hotel Kailash Kutee in a twin-sharing room with a private bathroom, with breakfast included.

Farewell – Airport Transfer & Departure

As your Himalayan journey comes to an end, take a moment to reflect on Nepal’s stunning natural beauty, rich cultural heritage, and unforgettable experiences—from majestic mountain landscapes to the warm hospitality of local communities.

For a smooth departure, a representative of Monkvana | Himalayan Monks Sp. z o.o., operating through its local partner Jagdamba Holidays, will meet you at your hotel approximately 3.5 hours before your scheduled flight and provide a comfortable transfer to Tribhuvan International Airport, Kathmandu.

Thank you for choosing Monkvana | Himalayan Monks Sp. z o.o. and Jagdamba Holidays. We look forward to welcoming you again on future journeys across the Himalayas and beyond.