Upper Mustang

Upon arrival in Kathmandu, representatives of Himalayan Monks SP. Z O.O., operating through its local partner Jagadamba Holidays, will warmly welcome you at Tribhuvan International Airport, Kathmandu, Nepal, with the company’s logo (Himalayan Monks SP. Z O.O.) and traditional marigold garlands. In the event of a late-night arrival, private transportation to the hotel will be arranged by the representative.

Clients will be informed of tour briefings and group meeting times by a representative. During the meeting, travel plans and services will be discussed, and the trek or tour guide will be introduced according to the itinerary. All participants must complete a legally binding travel form and a non-liability disclaimer form. Any outstanding tour payments must be settled during this meeting.

Kathmandu to Pokhara – Scenic Journey to Nepal’s Lake City

Your adventure begins with a scenic journey from Kathmandu to Pokhara (822 m), either by a deluxe tourist bus or a short domestic flight. The 6–7 hour overland drive (approx. 200 km) winds through lush hills, terraced farmlands, rivers, and traditional villages, offering an authentic glimpse into rural Nepal. Along the way, roadside tea houses, local markets, and daily village life add cultural charm to the journey.

For those seeking comfort and speed, a 30-minute flight provides a spectacular aerial introduction to the Himalayas, with sweeping views of snow-capped peaks, deep river valleys, and rolling landscapes below, including the Annapurna and Dhaulagiri ranges.

Upon arrival in Pokhara, you’ll be transferred to your hotel and have time to relax or explore at your leisure. Nestled beside the peaceful Phewa Lake and framed by the majestic Annapurna mountains, Pokhara is a perfect blend of natural beauty and vibrant local culture. Enjoy a lakeside stroll, soak in mountain views, or unwind in preparation for the trekking adventure ahead—setting the ideal tone for your Upper Mustang or Himalayan journey.

Pokhara – Jomsom Flight & Trek to Kagbeni

Start your Upper Mustang journey with a scenic morning flight from Pokhara to Jomsom (2,743 m), offering spectacular views of the Annapurna and Dhaulagiri ranges and the dramatic Kali Gandaki Gorge. After landing, begin a gentle trek toward Kagbeni, a beautiful Tibetan-influenced village at the confluence of the Kali Gandaki and Mustang rivers.

The 10.4 km trek takes around 3–4 hours along an easy, gradually ascending trail—perfect for acclimatization. Walk through arid valleys, rugged cliffs, stone-paved paths, and traditional villages, with sweeping views of the Kali Gandaki Valley and surrounding peaks.

Upon reaching Kagbeni (2,804 m), check into a local lodge and enjoy an evening exploring its narrow alleys, ancient monasteries, and rich Tibetan Buddhist culture. As the gateway to Upper Mustang, Kagbeni sets the perfect tone for the adventure ahead.

Trek from Kagbeni to Chele via Chhusang

After breakfast in Kagbeni, begin your trek toward Chele (3,050 m) via Chhusang, entering the dramatic landscapes of Upper Mustang. This section reveals Mustang’s signature high-altitude desert scenery, with towering cliffs, deep gorges, and ancient caves carved into the rock. The trail passes through traditional Tibetan villages adorned with prayer flags, stone houses, and centuries-old inscriptions, reflecting the region’s rich cultural heritage.

The trek covers approximately 14 km and takes 6–7 hours, with gradual ascents and descents that support comfortable acclimatization. Walk through narrow valleys, terraced farmlands, orchards, and small river crossings while enjoying panoramic views of the Kali Gandaki Valley and surrounding peaks, including Nilgiri and Tilicho. Along the way, monasteries, chortens, and prayer wheels offer insight into Mustang’s deeply rooted Buddhist traditions.

Upon reaching Chele, settle into a local lodge and spend the evening exploring the village’s ancient architecture and peaceful surroundings. Chele is an ideal overnight stop, blending cultural immersion, scenic beauty, and a sense of adventure as you continue deeper into Nepal’s Last Forbidden Kingdom.

Trek from Chele to Syangboche via Chungsi Cave

After breakfast in Chele, continue your Upper Mustang trek toward Syangboche (3,800 m), passing the sacred Chungsi Cave. This demanding yet rewarding section climbs through rugged high-altitude desert landscapes, marked by dramatic cliffs, deep gorges, and narrow canyons typical of Mustang’s arid terrain.

The trail covers approximately 14 km and takes 7–8 hours, with steady ascents offering breathtaking views of the Annapurna and Dhaulagiri ranges. A highlight of the day is the visit to Chungsi Cave, an important spiritual site featuring ancient murals and meditation chambers that reflect Mustang’s deep Buddhist heritage. Along the route, monasteries, chortens, and prayer wheels enhance the cultural experience.

Upon reaching Syangboche, settle into a local lodge and enjoy a peaceful evening exploring the village’s traditional stone houses and monasteries. Surrounded by vast Himalayan landscapes, Syangboche provides a perfect rest stop, combining cultural immersion, scenic beauty, and a sense of achievement as you journey deeper into Nepal’s Last Forbidden Kingdom.

Trek from Syangboche to Ghami via Nyi La Pass

After breakfast in Syangboche, begin your trek toward Ghami (3,520 m), crossing the scenic Nyi La Pass (3,932 m). This rewarding section introduces the true essence of Upper Mustang, with rugged trails, high-altitude desert landscapes, and sweeping Himalayan views.

The 13.4 km trek takes approximately 6–7 hours, passing through narrow valleys, rocky ridges, and traditional Tibetan villages adorned with prayer flags and ancient monasteries. From the top of Nyi La Pass, enjoy breathtaking panoramas of arid valleys, dramatic cliffs, and distant snow-capped peaks, including views of the Nilgiri and Annapurna ranges.

Descending from the pass, the trail leads to Ghami, one of Mustang’s largest and most culturally significant villages, known for its stone houses, terraced fields, and timeless Tibetan lifestyle. Upon arrival, check into a local teahouse and spend the evening exploring the village and its rich cultural heritage. Ghami offers a peaceful setting and an authentic Himalayan experience as you prepare for the next stage of your journey into Nepal’s Last Forbidden Kingdom.

Trek from Tsarang to Lo Manthang via Ghar Gumba

After breakfast in Tsarang (3,560 m), begin your trek toward the legendary walled city of Lo Manthang (3,840 m), passing through the historic Ghar Gumba Monastery. This scenic section takes you across vast plateaus, red cliffs, and dramatic high-altitude desert landscapes, with panoramic views of the Nilgiri and Annapurna ranges.

The 17 km trek takes approximately 7–8 hours, combining steady ascents and descents. A highlight of the day is Ghar Gumba Monastery, perched on a ridge and renowned for its ancient murals and deep Buddhist significance. The trail then crosses the Chogo La Pass (4,280 m), offering sweeping vistas of surrounding valleys and mountain peaks before descending toward Lo Manthang.

Arriving at Lo Manthang, explore the medieval walled city, home to royal palaces, centuries-old monasteries, and traditional Tibetan houses. Wander through narrow alleys and experience the living culture of Mustang before settling into a local lodge for the night, surrounded by the timeless beauty of Nepal’s Last Forbidden Kingdom.

Lo Manthang – Cultural & Historical Highlights

Lo Manthang, the ancient walled capital of the former Kingdom of Mustang, is the cultural heart of Upper Mustang. Isolated yet remarkably preserved, the town offers an authentic immersion into Tibetan-Buddhist heritage, medieval architecture, and centuries-old traditions. Exploring some sites by Jeep is optional and incurs an additional cost, payable directly to the driver.

Jampa Lhakhang (Jampa Gompa)
One of the oldest monasteries in Lo Manthang, Jampa Lhakhang is famed for its massive clay statues and intricate 15th-century murals, showcasing Mustang’s rich artistic and spiritual legacy.

Thubchen Gompa
This impressive red monastery near the Royal Palace features a vast assembly hall adorned with beautifully preserved frescoes and serves as a central venue for religious ceremonies.

Chodey Gompa
The main monastery of Lo Manthang, closely linked to the royal lineage, remains an active spiritual center where monks continue daily rituals and traditional practices.

Royal Palace of Lo Manthang
A four-story historic palace that once housed Mustang’s kings, symbolizing the region’s former sovereignty and distinctive Tibetan-style architecture.

Tingkhar Village
A quiet traditional village northwest of Lo Manthang, known for its preserved lifestyle and ancient fortress ruins, offering insight into Mustang’s past.

Chosar (Chhoser) Caves
Ancient cliff-carved caves once used for meditation and habitation, featuring murals and relics that reveal Mustang’s early history.

Niphu & Garphu Gompas
Sacred monasteries built into cliffs near Chosar, revered for their spiritual importance and dramatic natural setting.

Tashi Kabum
A sacred cave housing a statue of Guru Rinpoche, adorned with ancient murals and valued as a place of meditation and pilgrimage.

Tibet Border Excursion (Optional)
A scenic jeep or horseback journey toward the Tibet border offers sweeping high-altitude views and insight into historic trans-Himalayan trade routes.

After sightseeing, enjoy an overnight stay in Lo Manthang, surrounded by timeless architecture, spiritual ambiance, and the mystical charm of Nepal’s Last Forbidden Kingdom.

Trek from Lo Manthang to Yara Gaon via Dhi La Pass

After a hearty breakfast in Lo Manthang, the ancient walled capital of Upper Mustang, begin your trek toward the peaceful village of Yara Gaon (3,600 m), crossing the scenic Dhi La Pass (3,950 m). Leaving the medieval walls behind, the trail opens into vast arid plateaus, rugged cliffs, and panoramic valleys decorated with chortens and prayer flags.

The 15.3 km trek takes approximately 6–7 hours, featuring moderate ascents and descents through high-altitude desert terrain, ancient caves, mani walls, and traditional Tibetan settlements. As you climb toward Dhi La Pass, enjoy breathtaking views of the Nilgiri and Annapurna ranges and the striking red cliffs of Upper Mustang.

Descending from the pass, the trail winds through remote valleys and sculpted landscapes before reaching Yara Gaon, a charming village known for its stone houses, terraced fields, and serene atmosphere. Upon arrival, settle into a local teahouse and relax in the peaceful surroundings, with time to explore the village and prepare for the next stage of your Upper Mustang adventure.

Trek from Yara Gaon to Tangge

After breakfast in Yara Gaon, begin your trek toward the remote village of Tangge (3,350 m). This scenic day follows rugged mountain trails through deep valleys, terraced fields, and dramatic canyons, offering a quiet and immersive experience in the heart of Upper Mustang.

The trek covers approximately 15 km and takes around 6–7 hours, with steady ascents and descents along the way. Passing ancient chortens, monasteries, and traditional settlements, you’ll gain insight into the region’s enduring Tibetan culture and spiritual traditions, while enjoying moments of solitude amid striking Himalayan landscapes.

Upon arrival in Tangge, explore its narrow stone lanes and traditional houses, where local life continues much as it has for generations through farming and herding. Settle into a local teahouse for the night, enjoying warm hospitality and a peaceful atmosphere as you prepare for the next stage of your Upper Mustang adventure.

Trek from Tangge to Tetang via Tenang Valley

After breakfast in Tangge, begin your trek toward Tetang (3,050 m) via Paha and the scenic Tenang Valley. This long yet rewarding day showcases the diverse landscapes of Upper Mustang, from rugged hills and narrow gorges to fertile river valleys and traditional villages.

Covering approximately 24.7 km in 9–10 hours, the trail follows a moderately challenging route with significant ascents and descents. Along the way, pass through Paha, a picturesque village with whitewashed houses and terraced fields, and Chhusang, set beside the Kali Gandaki River and framed by dramatic cliffs. Ancient monasteries, chortens, and mani walls highlight the region’s deep-rooted Tibetan Buddhist heritage.

Arrive in Tetang, a quiet Himalayan village known for its traditional architecture and peaceful atmosphere. Settle into a local teahouse, enjoy warm hospitality, and relax amid the majestic mountain scenery as you prepare for the next stage of your Upper Mustang journey.

Trek from Tetang to Muktinath via Gyu La Pass

After breakfast in Tetang, begin your trek toward the sacred site of Muktinath (3,760 m), crossing the high-altitude Gyu La Pass (4,077 m). This rewarding day combines challenging Himalayan trekking with stunning landscapes and deep spiritual significance.

The 13 km trek takes approximately 6–7 hours along a moderately demanding route, offering sweeping views of arid valleys, rugged cliffs, and iconic peaks such as Nilgiri and Annapurna. As you ascend toward the pass, vast open terrain and dramatic Himalayan scenery create a true sense of high-altitude adventure.

Descending toward Muktinath, the atmosphere becomes distinctly spiritual. Revered by both Hindus and Buddhists, Muktinath is known for its ancient temples, sacred water spouts, and colorful prayer flags. Upon arrival, settle into a local lodge, soak in the peaceful surroundings, and reflect on your journey through the remote and awe-inspiring landscapes of Upper Mustang.

Trek from Muktinath to Jomsom via Lupra

After breakfast at Muktinath (3,760 m), begin your final trek toward Jomsom (2,743 m), following a scenic route via Jhong and Lupra. This rewarding journey blends spiritual heritage with striking Himalayan landscapes, passing alpine meadows, terraced fields, rugged cliffs, and arid valleys framed by towering peaks.

The trek covers approximately 19.7 km and takes around 6–7 hours, with a gradual ascent followed by a long descent into the Kali Gandaki Valley. Before departing, take time to visit the sacred Muktinath Temple, a revered pilgrimage site for both Hindus and Buddhists, known for its natural springs and serene atmosphere.

Along the way, pass through Lupra, a rare Bon-religion village featuring traditional Tibetan-style homes and an ancient Bon monastery, offering a unique cultural encounter. The trek concludes in Jomsom, a lively riverside town with comfortable lodges, local markets, and mountain views—an ideal place to relax and reflect on your unforgettable Upper Mustang adventure.

Jomsom to Pokhara – Scenic Mountain Flight & Leisure Day

Begin the day with a spectacular mountain flight from Jomsom (2,743 m) to Pokhara (822 m), offering stunning aerial views of the Annapurna range and the dramatic Kali Gandaki Valley as it opens into Nepal’s lush lakeside paradise.

Upon arrival in Pokhara, enjoy a relaxed day exploring the city’s highlights. Visit the tranquil Phewa Lake and Barahi Temple, the World Peace Pagoda, Davis Falls, Gupteshwor Cave, and the impressive Seti River Gorge. Stroll along the lively lakeside, enjoy café culture, or unwind with mountain views after your trekking adventure.

Pokhara’s serene atmosphere makes it the perfect place to rest, reflect, and recharge before continuing your journey through Nepal.

Important Note:
If the Jomsom–Pokhara flight is canceled due to weather, a 4WD jeep transfer (6–7 hours) will be arranged. In this case, city sightseeing in Pokhara may not be possible. Travelers wishing for additional leisure time may opt for an extra flight from Pokhara to Kathmandu the following day.

Pokhara Sightseeing & Leisure Day

After completing your trek, enjoy a relaxed day exploring the natural and cultural highlights of Pokhara (822 m). Begin with a peaceful visit to Phewa Lake, where calm waters reflect the Annapurna range. Take a leisurely boat ride to Tal Barahi Temple, set on a small island in the lake.

For panoramic views, visit the World Peace Pagoda or head to Sarangkot for stunning sunrise or sunset vistas over the Annapurna and Dhaulagiri ranges. Spend time in the lively Lakeside area, browsing shops, relaxing in cafés, and enjoying a variety of local and international cuisine.

Enhance your day with visits to Devi’s Fall, Gupteshwor Cave, Bindhyabasini Temple, and the impressive Seti Gorge. A short trip to Pumdikot offers additional sweeping views of the Pokhara Valley. This well-balanced day of sightseeing and leisure allows you to fully unwind while experiencing the best of Nepal’s scenic lakeside city.

Pokhara to Kathmandu – Scenic Flight & Leisure Time

After a scenic morning flight from Pokhara to Kathmandu (1,400 m), enjoy stunning Himalayan views before a smooth transfer to your hotel. Upon arrival, you’ll be welcomed and escorted by a representative of Jagadamba Holidays.

Spend the rest of the day at leisure exploring Thamel, Kathmandu’s vibrant tourist district. Wander through its lively streets filled with souvenir shops, handicrafts, cafés, and restaurants, or relax while enjoying authentic Nepali cuisine such as momos and dal bhat.

If time allows, you may visit nearby cultural landmarks like Swayambhunath Stupa (Monkey Temple) or Kathmandu Durbar Square, both offering rich insights into Nepal’s history and panoramic city views. Whether sightseeing or simply unwinding, this day provides a perfect blend of relaxation and cultural exploration to conclude your Himalayan adventure.

As your journey through the Himalayas comes to an end, take a moment to reflect on Nepal’s stunning natural beauty, rich cultural heritage, and memorable experiences—from majestic mountain landscapes to the warm hospitality of local communities.

For a smooth departure, representatives of Himalayan Monks SP. Z O.O., operating through its local partner Jagadamba Holidays, will meet you at your hotel approximately 3.5 hours before your scheduled flight and provide a comfortable, hassle-free transfer to Tribhuvan International Airport, Kathmandu.

We sincerely thank you for choosing Himalayan Monks SP. Z O.O. and Jagadamba Holidays, and we look forward to welcoming you again on future journeys across the Himalayas and beyond.